Keto Instant Pot® Soup (Low Carb)
Chop the carrots and celery.
Recipe Summary Keto Instant Pot® Soup (Low Carb)
Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.
Ingredients | Keto Beef Stew Instant Pot1 tablespoon olive oil1 large yellow onion, diced2 cloves garlic, minced1 head cauliflower, coarsely chopped1 green bell pepper, chopped (Optional)1 tablespoon onion powdersalt and ground black pepper to taste1 (32 fluid ounce) container chicken stock2 cups shredded Cheddar cheese1 cup half-and-half6 slices cooked turkey bacon, diced1 tablespoon Dijon mustard4 dashes hot pepper sauceDirectionsTurn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.If using bacon instead of cooked turkey bacon, saute with the onion in step 1.You can use gluten-free flour or cornstarch for a thicker soup (about 1 tablespoon dissolved in a small amount of water or 1/4 cup cold chicken stock), but this would not be keto friendly.Info | Keto Beef Stew Instant Potprep:
20 mins
cook:
33 mins
additional:
5 mins
total:
58 mins
Servings:
6
Yield:
6 servings
TAG : Keto Instant Pot® Soup (Low Carb)Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Cauliflower,
