Easiest Way to Make Healthy Beef Recipes To Lose Weight

Halibut With Rice Wine

3beef with mashed cauliflower 370 calories (1 serving) ingredients 1 small head cauliflower 2 tbsp milk 2 tbsp parmesan cheese salt and black pepper 1 tsp olive oil 4 oz beefbites 1/4 medium red onion 1 garlic 1/2 medium carrot 1 tsp tomato paste 3 oz 6 healthy low carb recipes for weight loss.

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Recipe Summary Halibut With Rice Wine

This is a great way to prepare halibut, cod, sea bass, or salmon. Serve it with couscous or rice.

Ingredients | Healthy Beef Recipes To Lose Weight

  • 1 teaspoon vegetable oil
  • 1 shallots, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 tablespoon black bean sauce
  • ½ cup mirin (Japanese sweet wine)
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 6 (4 ounce) fillets halibut, skin removed
  • 1 teaspoon sesame oil
  • ¼ teaspoon pepper
  • 2 tablespoons chopped fresh cilantro
  • Directions

  • Heat oil in non-stick saucepan over medium heat. Cook shallots and garlic gently until fragrant, but not brown. Stir in black bean sauce, rice wine, and soy sauce. Bring to boil and cook until reduced by half. Remove from heat, and stir in vinegar; set aside.
  • Pat fish dry. Rub with sesame oil and sprinkle with pepper. Preheat an outdoor grill for high heat, and lightly oil grate.
  • Grill fish for about 5 minutes per side, or just until cooked through. Sprinkle with cilantro. Serve with sauce poured over top.
  • Info | Healthy Beef Recipes To Lose Weight

    prep: 20 mins cook: 40 mins total: 1 hr Servings: 6 Yield: 6 servings

    TAG : Halibut With Rice Wine

    World Cuisine Recipes, Asian,


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