Simple Way to Healthy Chicken Stir Fry Recipes Slimming World

Sweet And Spicy Stir Fry With Chicken And Broccoli

How to stir fry chicken with mushrooms and zucchini.

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Recipe Summary Sweet And Spicy Stir Fry With Chicken And Broccoli

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Ingredients | Healthy Chicken Stir Fry Recipes Slimming World

  • 3 cups broccoli florets
  • 1 tablespoon olive oil
  • 2 skinless, boneless chicken breast halves - cut into 1 inch strips
  • ¼ cup sliced green onions
  • 4 cloves garlic, thinly sliced
  • 1 tablespoon hoisin sauce
  • 1 tablespoon chile paste
  • 1 tablespoon low sodium soy sauce
  • ½ teaspoon ground ginger
  • ¼ teaspoon crushed red pepper
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ⅛ cup chicken stock
  • Directions

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.
  • Info | Healthy Chicken Stir Fry Recipes Slimming World

    prep: 10 mins cook: 20 mins total: 30 mins Servings: 4 Yield: 4 servings

    TAG : Sweet And Spicy Stir Fry With Chicken And Broccoli

    World Cuisine Recipes, Asian,


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