Chicken Stir-Fry
This healthy stir fry recipe is easy to customize and ready in under 30 minutes.
Recipe Summary Chicken Stir-Fry
A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.
Ingredients | Healthy Chicken Stir Fry Recipes2 cups white rice4 cups water⅔ cup soy sauce¼ cup brown sugar1 tablespoon cornstarch1 tablespoon minced fresh ginger1 tablespoon minced garlic¼ teaspoon red pepper flakes3 skinless, boneless chicken breast halves, thinly sliced1 tablespoon sesame oil1 green bell pepper, cut into matchsticks1 (8 ounce) can sliced water chestnuts, drained1 head broccoli, broken into florets1 cup sliced carrots1 onion, cut into large chunks1 tablespoon sesame oilDirectionsBring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.Info | Healthy Chicken Stir Fry Recipesprep:
30 mins
cook:
35 mins
additional:
15 mins
total:
1 hr 20 mins
Servings:
6
Yield:
6 servings
TAG : Chicken Stir-FryWorld Cuisine Recipes, Asian,
