General Tsao's Chicken Ii

This healthy chicken thigh recipe takes less than 30 minutes and has less than 300 calories per serving (insert praise hands emoji!).

Recipe Summary General Tsao's Chicken Ii

A genuinely mouthwatering dish with an Asian kick that will knock your chopsticks off! Don't be fooled by other General Tsao impostors: this is simply the best Chinese chicken you will ever have. With a flair of peanut oil, a streak of sesame, a dash of orange, and a sweet spot for hot, this is sure to be a favorite. Just don't forget to deep-fry twice! Serve with steamed broccoli and white rice.

Ingredients | Healthy Recipes With Chicken Thighs

4 cups vegetable oil for frying

1 egg

1 ½ pounds boneless, skinless chicken thighs, cut into 1/2 inch cubes

1 teaspoon salt

1 teaspoon white sugar

1 pinch white pepper

1 cup cornstarch

2 tablespoons vegetable oil

3 tablespoons chopped green onion

1 clove garlic, minced

6 dried whole red chilies

1 strip orange zest

½ cup white sugar

¼ teaspoon ground ginger

3 tablespoons chicken broth

1 tablespoon rice vinegar

¼ cup soy sauce

2 teaspoons sesame oil

2 tablespoons peanut oil

2 teaspoons cornstarch

¼ cup water

Directions

Heat 4 cups vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

Beat the egg in a mixing bowl. Add the chicken cubes; sprinkle with salt, 1 teaspoon sugar, and white pepper; mix well. Mix in 1 cup of cornstarch a little bit at a time until the chicken cubes are well coated.

In batches, carefully drop the chicken cubes into the hot oil one by one, cooking until they turns golden brown and begin to float, about 3 minutes. Remove the chicken and allow to cool as you fry the next batch. Once all of the chicken has been fried, refry the chicken, starting with the batch that was cooked first. Cook until the chicken turns deep golden brown, about 2 minutes more. Drain on a paper towel-lined plate.

Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Stir in the green onion, garlic, whole chiles, and orange zest. Cook and stir a minute or two until the garlic has turned golden and the chiles brighten. Add 1/2 cup sugar, the ginger, chicken broth, vinegar, soy sauce, sesame oil, and peanut oil; bring to a boil and cook for 3 minutes.

Dissolve 2 teaspoons of cornstarch into the water, and stir into the boiling sauce. Return to a boil and cook until the sauce thickens and is no longer cloudy from the cornstarch, about 1 minute. Stir the chicken into the boiling sauce. Reduce heat to low and cook for a few minutes until the chicken absorbs some of the sauce.

The nutrition data for this recipe includes the full amount of the batter ingredients. The actual amount of the batter consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Info | Healthy Recipes With Chicken Thighs

prep: 25 mins cook: 25 mins total: 50 mins Servings: 6 Yield: 6 servings

TAG : General Tsao's Chicken Ii

World Cuisine Recipes, Asian, Chinese,