Baked Parmesan Tilapia
The subtle bittersweetness from the pomegranate molasses makes it unique and plays well with the super savory and earthy kale, cauliflower, and chickpeas.
Recipe Summary Baked Parmesan Tilapia
A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!
Ingredients | Kale Salad Tahini Dressingcooking spray½ cup milk½ cup prepared ranch dressing½ cup all-purpose flour1 cup dry bread crumbs½ cup grated Parmesan cheese½ teaspoon seasoned salt½ teaspoon ground black pepper½ teaspoon celery salt½ teaspoon garlic powder½ teaspoon onion powder½ teaspoon ground paprika½ teaspoon dried parsley¼ teaspoon dried basilcooking spray8 (6 ounce) tilapia filletsDirectionsPreheat an oven to 425 degrees F (220 degrees C).Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.Transfer crumb mixture to a large resealable plastic bag.Gently press tilapia fillets into the flour to coat, and shake off the excess flour.Dip the fillets into the ranch dressing mixture.Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.Info | Kale Salad Tahini Dressingprep:
20 mins
cook:
20 mins
total:
40 mins
Servings:
8
Yield:
8 servings
TAG : Baked Parmesan TilapiaSeafood, Fish, Tilapia,
