Indian Sweet Potato And Lentil Soup

Potatoes are also rich in folates that play a vital role in the synthesis and repair of dna which in turn can help in preventing cancer.

Recipe Summary Indian Sweet Potato And Lentil Soup

Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Thanks to our family friend Wendy for this keeper!

Ingredients | South Indian Sweet Potato Recipes

1 tablespoon olive oil

1 large onion, minced

6 cloves garlic, minced

2 pinches red pepper flakes

½ teaspoon ground turmeric

1 ½ teaspoons garam masala

1 cup lentils

4 cups vegetable broth

2 sweet potatoes, peeled and cut into 1/2-inch cubes

4 cups chopped fresh spinach

1 pinch salt to taste

Directions

Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.

Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.

Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.

Info | South Indian Sweet Potato Recipes

prep: 15 mins cook: 35 mins total: 50 mins Servings: 4 Yield: 4 servings

TAG : Indian Sweet Potato And Lentil Soup

Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Sweet Potato Soup Recipes,